A woman’s body prepares itself for a pregnancy every month and menstruation is a part of this process. If a pregnancy does not occur, the uterus sheds its lining which is known as menstruation or monthly bleeding. This passes out of the womans body through the vagina every month. Periods usually start during the early teens for most of the girls and end when it is menopause. This bleeding normally lasts from 3 to 5 days on average.

The menstrual cycle is calculated as the number of days from day 1 of the period to the day 1 of the next period. Most of the women have a 28 days cycle, while a menstrual cycle of 21 to 35 days is also considered normal. Some women experience irregular and painful menstruation during which they have menstrual cramps and severe pain. The discomfort due to menstrual cramps can make it difficult for a woman to carry out daily functions during the period. The pain and discomfort may start few days before the bleeding or at the start of the bleeding. It reduces as the period ends. Condition of excessive painful menstruation is called dysmeorrhea.

Primary dysmeorrhea is when the pain starts around the time of the menstrual cycle and is not related to any problem with the uterus. Secondary dysmeorrhea is when the pain starts after the bleeding and is related to problems in the pelvic organs or uterus. The causes of this pain may be: cysts, stress, fibroids, pelvic inflammation, anxiety or sexually transmitted diseases. Menstrual cramps are said to be related to a substance known as prostaglandin which makes the uterus contract.

Natural remedies for painful menstruation and menstrual cramps can be availed of for reducing the discomfort. The other treatments include medications like anti inflammatory pills, pain relievers, birth control pills, antibiotics or anti depressants. Some of the natural remedies for painful menstruation are as follows:

1. Aloe Vera: Intake of Aloe juice is said to be beneficial in treating menstrual cramps and pain.

2. Garlic: Include garlic in your diet or boil few cloves of garlic in water and drink this water regularly.

3. Massage: A soothing abdominal massage can help in this condition by reducing the pain and tension in that region.

4. Parsley: Drink parsley juice to ease painful menstruation.

5. Ginger: Boil a piece of ginger in a cup of water and drink this regularly. This is one of the effective natural remedies for painful menstruation.

6. Sesame seeds: Boil the seeds in water, cool, strain and drink it regularly. These seeds help in the condition of pain during periods.

7. Coriander: Another one of the natural remedies for menstrual cramps is coriander. Boil the coriander seeds in water for a while. Let it cool, the strain it and drink this water. This decoction will give relief from painful menstrual and menstrual cramps.

It is very important to maintain a healthy diet apart from following the above natural remedies for painful menstruation. Eat food rich in iron and avoid tea, coffee, refined foods, oily and greasy foods. Also avoid foods that are hard to digest. Include papaya, bitter gourd, cucumbers and drumsticks in your diet. A regular exercise regime or practice of yoga can help immensely to ease of the menstrual cramps. However avoid exercising during the menstruation.

Th Firt Chakra category f yoga charms

The Frt Chakra, knwn a th foundation r root Chakra s symbolized wth red. Thi frt Chakra i located t th base f th spine nd helps u relate ur sense f feeling grounded nd connection t ur bodies, great area f focus t start th Nw Year. When u r tryng t mk thing happen n th material world, business r material possessions, th energy t succeed wll om frm th frst chakra. Whl mot commonly th color red t cn lo g dwn nt deep reddish brown nd ven black. Th mst common gemstones ud ar Garnet nd Red Carnelian.

We hav m wonderful chakra jewelry t hl gt ur root chakra n balance nd n th rght track. Our Chakra Bracelet n b customized wth n emphasis n the root Chakra a wll s ur customizable Chakra Necklace.

Handmade Jewelry Charms category f yoga charms

As w mention n ur homepage man f ur pendants ar hand cast b local artisan. W wnt ur jewelry t b original nd unique posble whl w d buy materials tht re mass produced uh pearls nd ome beads w tr t limit t s muh psible and lok fr unique cuts nd colors n ur gemstones, ths s ften wh ur pieces change ovr time r ar ven discontinued s certan cut r color f stone my bcome unavailable nd w wll hve t find suitable alternative f ne exists nd tll n maintain th original idea behnd th piece.

Today we’d lik t show yu fw f ur pieces tht r hand cast nd give u om information n th process f silver casting fr handmade jewelry. Th mt common w t create silver charm i called lost wax casting. Yu start wth wax carving f our design. If it’s gng t b reproduced mn times yu thn create rubber mold f ur wax carving, tht yu an create a mny wax replicas s ou nd frm th rubber mold.

Once ur mold i complete ou mk plaster casting f it, t i ths casting tht th molting silver wll b poured into. Aftr cooling ha occurred u re ready t break t ut f th plaster nd give t polish. Th process hs changed vry lttle sne mankind began casting metals. Hre re fw f th pieces tht w ue ur locally cast charms in:

Opal Jewelry category f yoga charms

Opal i considered to b mineraloid gel tht i created undr frl low temperatures, vrll ths mks mot types f opal bit softer thn ur average semi-precious gemstones, generally rated 5.5-6.5 n th Mohrs scale f hardness. S ou wll wnt to tke lttle extra care fr n jewelry tht ha opals n it. Opals hve lot f water n thm compared t othr gemstones, thi means the love t b worn lot th cn maintain ther proper humidity frm th wearers skin.

There r generally tw types f opal, common opals nd precious opal, th lattr nly named precious beue f ts atomic build tht ontain vry predictable crystalline structure tht creates tht famous opalescent sheen uully n rainbow f milky colors, hwver jut bcaue f th nam t doesn’t represent rarity f vlu compared t om forms f th “common opal”.

Opals history lmst s colorful s th stones themselves. Fr mst f history th hve ben assoited wth good luck, calmness, nd mental clarity.

yoga charms Australian aboriginals believed tht th creator f th human race ame t earth riding rainbow nd tht whn h landed h footsteps left th color f th rainbow nd thu created th opal stone. T ths day opal i th official gemstone fr Southern Australia. Opal th birthstone f October.

In ur mot reent batch f nw jewelry w obtained small stock f Peruvian opal beads nd stones. Ths opal s rltvly rare nd nly fund n th Andes Mountains nar San Patricio, Peru. It ls th national stone f Peru. Her r ur newest opal pieces.

Ganesha Charms category f yoga charms

Ganesha lo spelled Ganesa nd Ganesh, nd knwn b names Ganapti, Pillaiyar, r Vinayaka n f th mst wll knw nd worshipped deities n Hinduism a wll mn ther Eastern Religions. Whl Ganesha i knwn b mny attributes h i mt commonly asocatd wth hi large elephant head nd multiple arms. Ganesha s widely revered th Remover f Obstacles nd the deva f intellect nd wisdom. Whl oftn considered th remover f obstacles bth materially nd spiritually, traditionally h an al place obstacles n th wa f people wh ned t b checked. Ganesha th son f Shiva nd Parvati.

The earliest knwn occurrences f the deity bng ud n popular culture date bk t t leat th 4th century durng th Gupta Period, th Gupta Dynasty ruled muh f India frm 280 t 550 CE. Thrughut history Ganesha ha shown wide variety f patterns nd portrayals unlke man f th deities tht re ver strict nd hve minimal representations a fr a pose, size, etc. Indian art shows great variation frm standing, dancing, tkng action gnst demons, nd ven playing wth hs family a boy.

However h my b depicted b whtevr religion tht worships him, h ha bm n icon f material nd spiritual obstacles. Fr furthr information n th history nd religions tht worship hm lee th wiki article.

Hamsa Jewelry category f yoga charms

The Hamsa i symbol tht h ben ud regularly fr thousands f years n amulets, jewelry, nd charms.

yoga charms gold

It i aid t protect gant th evil eye. Th hand hs everl alternate names depending n th religion in whih t s bing used, for examle th Jewish nm th Hand f Miriam, nd som Islamic sects call it th Hand f Fatima r th Eye f Fatima. Sm archeological evidence suggests t predates bth Judaism nd th Islamic faiths nd ge ll th w bak t th Phoenicians rund 1,500 BC.

No matter th religion r nm t i ued n emblem f protection. We’ve jut launched nw set f Hamsa Hand Bracelets whre yu n choose everal valabl gemstones, w alo hv nw Hand f Protection necklace incorporating th symbol s well, t ues Turquoise nd Jade bth f whih r considered stones f protection.

I hv ben studying nd teaching yoga fr th st fifteen years. M early training ws n Ashtanga yoga, but I hve bn primarily influenced b th unique blend of Hatha, Tantra, nd Ayurveda-ISHTA Yoga-that th creation f Yogiraj Alan Finger, wth whm I study nd work closely. Alan h rntly conferred n m th title f Yogiraj. Ths means tht I hav attained th highest standard f yoga knowledge nd teaching n th ISHTA yoga lineage. I m nly th sond person t hve bn granted th title n th west. It vry great honour.

I teach fr wide range f need nd abilities. M private clients hve included bankers, actors, athletes, pre- nd post- natal women, mummies nd babies, nd th chronically ill. I hve taught group classes frm Beginner t Advanced.

From 2002-2006 I taught private individuals nd group classes t Yoga Works n LA City. A ne f Yoga Works’ senior teachers, I ws faculty member n thr highly respected teacher-training program. I hv led numerous yoga workshops nd retreats n th USA, Canada, nd internationally, and assisted Alan Finger t mny major yoga conferences, including Yoga Journal, Omega, nd Kripalu. yoga charms bracelet In th spring f 2006 I moved t Notting Hill, London, wher I nw teach group nd private classes. I m board member nd ne f th Yoga Campus Teacher Training Programme faculty, nd th head f ISHTA Teacher Trainings n Europe nd Canada.

My hope nd aim n teaching yoga s t transform m students, nsid nd out. Correct alignment thrugh asana (yoga postures) i th key t creating harmony nd balance n th body; pranayama (breathing) nd meditation re th keys t nnr peace nd tranquility f th mind nd spirit. Togethr w wll explore th innr nd outer worlds f th lf n ur search fr th truth.

I hav written articles fr Yoga Magazine UK nd hav hd weekly column n Metro newspapers worldwide. I hav l bn featured n Telegraph, The Nw York Times, Elle, Guardian, Tatler, BBC, Grove, Yoga Journal, Time Out London, nd Vogue.silver yoga charms

The body follows what the mind conceives. The condition of the mind often affects how the body performs, which explains why people who are stressed often suffer from accelerated aging and health problems. Follow these top 10 ways to relax and give your mind and body a good break.

1. Learn to breathe.

Breathing comes unconsciously, which sometimes encourages us to take it for granted. Several times a day, when you feel stress coming on or you feel tired and unenthusiastic, do a few deep breathing exercises. Here’s how:

Sit or stand with your spine straight and stretched slightly. Then slowly take a breath at a slow count of 3 and exhale just as slowly. Allow your lungs to expand as you take in the air and empty it as you breathe out. If it helps to close your eyes, then do so. Fresh oxygen helps enliven your blood and the slow breathing encourages you to sit or stand still for a moment.

2. Stretch.

Another way to relax is slow stretching. Whether you’re standing or seated, always keep your spine straight and allow both of your arms to dangle loosely at your side. Feet should be flat on the floor and relaxed.

Slowly raise your arms high, as if you’re reaching for the ceiling and slowly raise yourself on the ball of your feet. Follow the movement of your hands with your eyes so that your head can tilt back. Hold this position for a count of 10 and then slowly bring down your arms.

3. Increase your physical activities.

Or at least get yourself one if you haven’t got any up until now. Contrary to what other people think, exercising actually helps you relax afterwards. It cleanses your body of toxins by inducing sweat, increases your blood flow and the flow of oxygen to the brain and it works up your muscles.

Start slowly and gradually build up until you are able to maintain a regular schedule.

4. Watch your diet.

What you eat affects your mood. Another great way to relax is to maintain a diet that is rich in nutrients, such as antioxidants, folate and omega-3 fatty acids. Eat more fruits and vegetables and when you’re thirsty, grab a bottle of water and keep away from sodas and flavored drinks.

5. Get enough sound sleep.

Sleep is about quality and not just quantity but in times of stress, it’s best to get as much sleep as you can. About 6 to 8 hours should get you the rest you need.

Getting enough sleep is an excellent way to relax. It allows your body to regroup and recover and it eases your mind of other concerns.

6. Use music.

If music works for you, use it. Stick to soft tunes and don’t whip out that Metallica CD just yet. Rock music tends to use heavy bass lines, hard percussions and strong lyrics. If you want to relax, turn to soft and easy listening and save those faster tunes for some other time.

7. Turn away from the modern trappings of your life.

Often, the most relaxing things are also the ones that are the most basic. Once a week or at least more, turn off the TV, unplug it and keep the remote out of easy reach. Turn off the computer as well.

These two are common sources of distractions. Due to the rapidly changing images and the overflow of information, they can sometimes overload the mind and hinder relaxation. Keep things simple and don’t sweat the small, insignificant stuff.

8. Have time to yourself.

A good way to relax is to set aside time for some peace and quiet. What better way to do this than to schedule short vacations for yourself? You don’t have to pack your bags or even leave the house – simply close the door, find a nice, quiet place to sit and enjoy your own company.

9. Try yoga or meditation.

Yoga and meditation helps you attain a good body and mind connection. As a result, you’re more likely to feel relaxed and refreshed. Try simple yoga steps or learn to meditate a few minutes each day. Do these regularly and you’ll find that it will get easier and easier to relax and manage stress when you really need to.

10. Laugh.

Find your sense of humor again. Be with family and friends you can be yourself with. Laughter is one of the best ways to relax and it doesn’t have to cost a thing. It also helps you build connections with people in your life who really matter.

Copyright (c) 2008 Konstantin Koss

Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy.

There is a growing trend to practicing Yoga for many different reasons, which include attaining the yoga body or physique, relaxation and peace of mind, or to prevent injury and ailments. Americans mainly practice Hatha Yoga, which focuses on postures and stretching the body.

Yoga, which is derived from the sacred Sanskrit language of India, meaning *union* or *to yoke or harness*. Yoga is a way or path to transcendence and liberation from the self and the ego by purifying the mind and body. Practicing yoga leads to a union with the mind and body or the individual and universal consciousness. In other words, yoga is the union with the Individual Self and the Universal Self. Yoga predates all other religions and has influenced and inspired many other traditions and philosophies. Yoga is better understood as a union of the physical, physiological, mental, emotional, and intellectual bodies, which leads to a purposeful and balanced life.

There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food. Indian philosophy states that within man is the spirit that is the center of everything. *Internal equilibrium is the basis and the ground for the higher illumination,* The cultural Heritage of India (Vol. I) – published by The Ramakrishna Mission Institute of Culture, Kolkata, India

Mostly found in menopausal women, Osteoporosis is the disease related to bones. In this disease density of bone is decreased and the bone becomes very fragile due to this. The main factors responsible for this disease are calcium deficiency and hormonal changes in the body. A balanced diet, consumption of diets rich in calcium and Vitamin D and practicing proper muscle strengthening exercises daily is the best way to stay away from this disease.

For improving the strength of muscles regular practicing of Yogic exercises is must. It also helps the bones to retain their density. If you want to bring back the lost bone density, which you have lost due to osteoporosis, then yoga practice is must for you. The best way to enjoy the health in such conditions is to join yoga training institutes.

Yoga is the best natural treatment for osteoporosis. The series of yoga poses helps to buildup strong muscles around the bones which are more weak and porous in such condition. Add on to that yoga also helps in maintaining a balance between organs and glands so that a steady supply of hormones is maintained which are helpful in providing density to the bones.

Yoga has been proved very beneficial in toning of skeletal system and overall bodily processes. Maximum number of yoga trainers guides their students with muscles loosening poses and basic stretches in the beginning.

Yoga is the natural and unique way to fight with many ailments of the body. There are no side effects of yoga if it is performed properly or under the supervision of the yoga trainers. It is one of the advantageous natural treatments for osteoporosis patients, but it should always be performed with great common sense and carefulness.

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