Yogahas been practiced forthousands of years, because historically people have knownthe benefits of yoga. It is important, however, to rememberthat there are more than 10different styles of yoga that are most most popular, and each style has its own identitywith respect to the benefits you might expect to see from their practice. I have created numerousarticles describing yoga for beginners which you can search for to explain these differences, but this article is writtento expound on what yoga can do for you. No matter ifyour focus is physical, mental or both, practicing yoga can benefit you enomrously in many ways. Let’s start with the mental side first:
Mental Benefits of Yoga

Concentration Improvements: This one’s difficult to prove factually, but concentration improvements have beenconstantly enjoyed by most practitioners. I have personally experienced these improvements!
Increase in Feeling of Well-being: This is the result of the improvedmind-body connection and calmness, due to improved concentration, the reduction ofhormones associated withstress and an inward focus.
Depression Reduction: This is the result of a number of biochemical reactions, including oxygen level increasesin the brain, as well as the release of the associated “negative” energy.
Hostility Decreases: This is the result ofthe increased level of relaxation and control you learn through practicing yoga.

Physical Benefits of Yoga

Increased Range of Motion: The sequence of yoga poses gently stretches your muscles, ligaments, and tendons over time.
Detoxification: This stretching also massages your organs, and ensures blood flow is optimized. This helps to release toxins.
Muscle tone: Often positions are held for a while causing the aforementioned stretching, but at the same time muscles are worked and strengthened as well.
Lower Blood Pressure: This stretching and massaging provided by yoga also serves to lower your blood pressure, by increasing blood oxygenation and improving circulation.
Cardiovascular Efficiency Increases: The combination of reduced blood pressure and increased oxygen levels raises your level of endurance.

Real Life Benefits of Yoga

Lower Risk of Injury: Due to your new found improved range of motion, strength and improved blood flow, your body will be better protected from future injuries and able to heal quicker.
Improved Coordination: Due to your improved mind-body connection and range of motionyou will become more graceful.
Reaction time: This is a result of better circulation and the better mind-body connection.
Endurance: Improved blood flow and oxygenation lead to better cardiovascular health and improved endurance. This is one of the many reasons endurance athletes like runners include yoga as a part of their training.

By the way, these are only a small subset of the benefits of yoga! As you’ve probably figure out by now, I am a true fan of yoga, and there a ton of reasons to get started with yoga today…

Many people nowadays may probably be living a toxic and always busy lifestyle. However, this should not hinder any one from targeting a goal to be healthy and fit. In fact, there are numerous health spas and gyms that can be found everywhere offering services and facilities for people who want to be fit and healthy. Included in the services are popular trends in health and fitness that aids in the overall improvement of a persons well being.

During the early part of the 20th century in Germany, Joseph Pilates has developed one of todays hottest trends in health and fitness. The program of Pilates entails improving the central postural muscles which are essential in balancing the body and in supporting the spine. Also, Pilates is aimed at teaching proper breathing, aligning the spine and strengthening the muscles. In brief, Pilates works on the good physical and mental condition of the body.

In America, at the height of economic depression during the 1920s, the art of pole dancing was developed. Pole fitness is one of the forms of this pole dance which some people nowadays are utilizing for their health and fitness regime. A pole is used in firming and conditioning the arms, thighs, abs and back. The program incorporates combination of jazz, ballet, acrobat and gymnastics.

In the early part of 1970s, Hot Yoga or Bikram Yoga was developed by Bikram Choudhury. This synthesized form of the traditional yoga is focused on the bodys overall wellness. Hot yoga involves deep stretching to prevent injury and relieve stress. Every muscle, organ and joint of the body is stimulated and restored its healthy condition. In this form of yoga, a participant is required to stay warm by wearing layers of clothing or switching a rooms heat on.

During the 1990s in Colombia, Zumba was developed by the choreographer Alberto Perez. This physical fitness program combines international and Latin music and dance for a more enjoyable exercise. Aside from being entertaining, Zumba is perfect in polishing the bodys shape as it helps boost metabolism or the rate of burning calories in the body. Balance and posture are also improved with the programs basic steps.

Kettlebells, also called girya are exercise tools looking like a cannon ball with handle of a large iron bowl with handle. They surprisingly make a person on a workout session to feel lively and comfortable while exercising. This revolutionary equipment helps improve the muscle mass in many key areas of the body such as back, thighs and abs. This fitness program is also effective in increasing the fat burning rate of the body for a slim waist.

Speaking of burning calories, another fitness trend called Spinning is utilized to effectively shed 900 calories. In fact, Spinning is one of the intense workouts for fitness. Spinning involves loud and thumping music while sweating out on a stationary bike.

Tai-chi is a fitness trend popular which has its origin from the Far East. This workout is executed on a standing position while moving in a very slow and methodical fashion, the body is twisted and the limbs are raised or lowered. A soothing and quiet music is used while doing this program.

Blood pressure is nothing but the rate at which the blood is circulated by the heart throughout the body. A condition of high blood pressure is when the force of the blood is very heavy. Also known as hypertension, it’s one of the most common problems faced by people of this age. Try to take care if you have symptoms of high blood pressure like head pain, lightheaded, shivering and worn-out easily.
There are many treatments for high blood pressure. In this article we are going to cover the home-made remedies and also the yoga suggested by Swami Ramdev Baba for the same. To begin with home remedies should be considered. Chew a clove of garlic daily in empty stomach along with a glass of water. This is the best remedy for high blood pressure.
Having pepper powder in tepid water just like tea also helps. This is a natural remedy to lower blood pressure. First thing in the morning on an empty stomach eat a papaya for positive results. Walking for at least 30 min with out shoes will also help in bringing down the high blood pressure. You can reduce blood pressure by eating steamed potatoes.
Swami Ramdev Baba suggests the practice of yoga to reduce blood pressure without out any drugs and almost immediately. Pranayama has many benefits and since it uses only breathing techniques, it’s easy to practice too. Apart from other exercises Ujjayi Pranayama, Nadishodhan Pranayam are more beneficial. A breath seizing exercise called Kumbhaka should not be practised by high BP patients.
I advise you to follow these simple yoga exercises and natural remedies to help reduce and control of your high BP. One should undertake yoga first thing in the morning on an empty stomach. Keep a watch on your blood pressure along with a regular visit to your doctor frequently. We aspire that you will find this writeup very valuable.