Drinking a Shake a Day Helps Me

I have not always been in the best of health. I thought that it was just hereditary since my mom has a lot of issues too, but I found out that it was just bad habits being passed down to me rather than something genetic. I was eating the wrong foods, and that is why my stomach was always hurting. I found this out when I started drinking Shakeology shakes after reading some Shakeology reviews. I had been on an online forum about gastric issues, and some of the women there told me they were experiencing fewer digestive problems after starting a regular regime of drinking Shakeology.

I thought that sounded great, because I was tired of being in pain and limited in what I was able to do. I wanted to find out more though, which is why I looked at some reviews online. While it is true that there are a lot of people with better digestion thanks to Shakeology, I was able to discover quite a few other benefits to drinking one of these meal replacement shakes every day. The biggest change in me was that I was no longer hungry all of the time.

I thought that was really weird, considering that I would be replacing a large meal with a moderately sized shake. It really is true though that you are what you eat. I was putting a lot of nutrients into my body with this shake rather than grease and fat, and my body reacted positively to these changes. I started to lose weight too, which surprised me, but I guess it was just a matter of time since I was no longer craving sugar and salty snacks throughout the day. Drinking this shake once a day has changed my life in many ways, and I am so grateful that I no longer have the majority of the health issues I had prior to drinking it.