The Beginners Guide To Supplements (From Step 1)

The Significance of Macular Degeneration Vitamins and How it Works

How do you define macular degeneration? Macular degeneration affects the retina or your central vision. Retina is very important since it will help see everything around. Macular degeneration destroys your central vision. Later on the stages of vision your sight will become blurry centrally. It is part of the degeneration that patients with macular degeneration experiences seeing dark spots in the central vision. You may even see blurred lines, less vivid color or sometimes darker. There are 10 million Americans out there who are affected by macular degeneration.

It is the ultimate goal of this article to inform you how to slow macular degeneration.

There are seven most important vitamins for macular degeneration. These vitamins for the macula are recommended for you to take in your body to help reduce the risk as well as slow down the process of the degeneration. AREDS or age-related eye disease study which is the largest completed study done by the National Eye Institute was started to help all patients and inform them on how to slow down the degeneration process. The study introduces to us these 5 important vitamins, beta carotene, vitamin C, vitamin E, zinc and copper. These age related macular degeneration vitamins are very important on a daily basis. The main concern here is that your body is and will not produce these nutrients. You need to find a decent source and buy macular degeneration vitamins. According to AREDS 2 they have added to important vitamins, lutein and zeaxanthin. These two unique nutrients are found in your retina and function as shields to your eyes from damaging lights.

The following are 12 fruits which do have the 7 important nutrients for to slow down the degeneration. The 12 fruits are watermelon, strawberries, apricots, blackberries, lemons, peaches, blueberries, raspberries, oranges, cranberries, grapes and mangoes.

It is sad to know that blindness is one of the end results of having this eye disease. It is sad to know that you might not be able to watch your favorite show again. It is not good to hear those words but it is a fact. There are a lot of studies today, researching about ways to prevent it, delay it, and cure it.

This article will enumerate too the best foods that you can try to delay the effects of macular degeneration. Spinach salad with walnuts and goji berries are good for your eyes. Spinach is rich in lutein and zeaxanthin components. Iron can be absorbed better with the combination of Vitamin C which are both high in Spinach. Nutritionist would recommend trying the salmon with peppered balsamic strawberries. Salmon is a super food. There are other fishes that are good for your eyes are sardines, herring, mackerel and blue fish. Strawberries contain high amounts of lutein and zeaxanthin. Try dark pigmented vegetables and fruits.

It is possible to take care of your eyes, just be wise.